triggers
September 24, 2020
One of the most critical aspects of recovering from addictions and trauma is understanding your triggers and warning signs. Knowing triggers can help to prevent symptoms […]
September 19, 2020
Many people experiencing trauma can feel lonely or isolated from their friends or family. They may feel as though those closest to them do not understand […]
September 16, 2020
The word “mantra” may conjure images of gurus and monks, chanting from high upon a mountaintop in a faraway land. “Mantra” to others may sound like […]
September 8, 2020
Mindfulness has been a prominent term in recovery literature in recent years. Major elements of mindfulness have been adopted from Eastern philosophies, deriving largely from Taoism, […]
