triggers

September 19, 2020
Defining Trauma: The Similarities in Our Histories

Defining Trauma: The Similarities in Our Histories

Many people experiencing trauma can feel lonely or isolated from their friends or family. They may feel as though those closest to them do not understand […]
September 16, 2020
Personal Mantras: Enhancing Your Recovery in One Simple Step

Personal Mantras: Enhancing Your Recovery in One Simple Step

The word “mantra” may conjure images of gurus and monks, chanting from high upon a mountaintop in a faraway land. “Mantra” to others may sound like […]
September 8, 2020
Mindfulness: Accepting Yourself and Everything Else

Mindfulness: Accepting Yourself and Everything Else

Mindfulness has been a prominent term in recovery literature in recent years. Major elements of mindfulness have been adopted from Eastern philosophies, deriving largely from Taoism, […]
August 2, 2020
Safe Spaces Are Created, Not Found

Safe Spaces Are Created, Not Found

Each person needs access to their own safe space. Whether someone is going through recovery from an addiction or mental health disorders, or simply just is […]