triggers

May 12, 2021
trauma and your health

The Effects of Trauma on Your Health

 It’s all too common for people who experience traumatic events like abuse, violence, war, crime, and loss to turn to drugs or alcohol to cope. Substance […]
September 24, 2020
“Is This a Crisis?”: Knowing Your Triggers and Warnings

“Is This a Crisis?”: Knowing Your Triggers and Warnings

One of the most critical aspects of recovering from addictions and trauma is understanding your triggers and warning signs. Knowing triggers can help to prevent symptoms […]
September 19, 2020
Defining Trauma: The Similarities in Our Histories

Defining Trauma: The Similarities in Our Histories

Many people experiencing trauma can feel lonely or isolated from their friends or family. They may feel as though those closest to them do not understand […]
September 16, 2020
Personal Mantras: Enhancing Your Recovery in One Simple Step

Personal Mantras: Enhancing Your Recovery in One Simple Step

The word “mantra” may conjure images of gurus and monks, chanting from high upon a mountaintop in a faraway land. “Mantra” to others may sound like […]