January 13, 2021

How to Stay Healthy and Positive in the Time of COVID-19

The pandemic has affected nearly every single person in the world in some way or another. Staying positive and healthy during this time can be challenging. […]
November 29, 2020

Being Your Own Cheerleader: Powerful Ways to Encourage Yourself

When in recovery from addiction, we might be hanging onto negative beliefs about ourselves. We might feel shame, guilt, anger, or regret. While these emotions are […]
August 10, 2020

Establishing Your Own Baseline

Recovery from addiction involves a lot of goal-setting and measuring progress. When someone decides that it is time for a change in their lives, people often […]
July 19, 2020
How to Practice Active Listening

How to Practice Active Listening

At some point, we’ve all heard a friend or loved one cry out in desperation, “You are just not listening to me!” Perhaps we have even […]