dbt

May 6, 2020
dbt

The Use of Dialectical Behavior Therapy to Handle Life’s Stressors

As millions of people across the nation sit isolated in quarantine, watching news reports about COVID-19 deaths and losing jobs at an unprecedented rate, it’s safe […]
April 20, 2020
What is Dialectical Behavioral Therapy?

What is Dialectical Behavioral Therapy?

Dialectical behavioral therapy, or DBT, is a form of psychotherapy often used in addiction treatment programs. It is based on the more widely used cognitive behavioral […]