therapy

April 22, 2021
cognitive-behavioral therapy

Should I Consider Cognitive Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is built on the principle that thinking negative thoughts leads to negative emotions, which can culminate in self-destructive behavior. Before you can change […]
October 26, 2020

The Power of Our Thoughts: Overcoming Self-Doubt

The power of our thoughts simply cannot be understated — thoughts begin every action we initiate. Our thoughts are how we communicate with ourselves about the […]
October 19, 2020

Personal Reflections: Journal Your Way Through Recovery

“We do not learn from experience. We learn from reflecting on experience.” -John Dewey, American philosopher, psychologist, and educator  Reflecting on our lives helps us learn […]
September 25, 2020
Intimidated by Help: Talking to a Psychiatrist

Intimidated by Help: Talking to a Psychiatrist

While in recovery from trauma, addictions, or mental illness, some of us may visit with a psychiatrist or other professional, who prescribes medications to aid in […]