Cognitive-behavioral therapy (CBT) is built on the principle that thinking negative thoughts leads to negative emotions, which can culminate in self-destructive behavior. Before you can change […]
The power of our thoughts simply cannot be understated — thoughts begin every action we initiate. Our thoughts are how we communicate with ourselves about the […]
“We do not learn from experience. We learn from reflecting on experience.” -John Dewey, American philosopher, psychologist, and educator Reflecting on our lives helps us learn […]
While in recovery from trauma, addictions, or mental illness, some of us may visit with a psychiatrist or other professional, who prescribes medications to aid in […]