therapy

October 26, 2020

The Power of Our Thoughts: Overcoming Self-Doubt

The power of our thoughts simply cannot be understated — thoughts begin every action we initiate. Our thoughts are how we communicate with ourselves about the […]
October 19, 2020

Personal Reflections: Journal Your Way Through Recovery

“We do not learn from experience. We learn from reflecting on experience.” -John Dewey, American philosopher, psychologist, and educator  Reflecting on our lives helps us learn […]
September 25, 2020
Intimidated by Help: Talking to a Psychiatrist

Intimidated by Help: Talking to a Psychiatrist

While in recovery from trauma, addictions, or mental illness, some of us may visit with a psychiatrist or other professional, who prescribes medications to aid in […]
August 8, 2020
Taking the Time to Disconnect

Taking the Time to Disconnect

There are a lot of stresses when someone is going through recovery. Taking the time to address each of the different aspects and dimensions of someone’s […]