coping mechanisms

November 14, 2020

The Danger of Holding Onto Your Anger

Holding onto your anger can prevent you from expressing yourself and from growing in your relationships. While you may need to learn healthy ways to express […]
September 24, 2020
“Is This a Crisis?”: Knowing Your Triggers and Warnings

“Is This a Crisis?”: Knowing Your Triggers and Warnings

One of the most critical aspects of recovering from addictions and trauma is understanding your triggers and warning signs. Knowing triggers can help to prevent symptoms […]
September 8, 2020
Mindfulness: Accepting Yourself and Everything Else

Mindfulness: Accepting Yourself and Everything Else

Mindfulness has been a prominent term in recovery literature in recent years. Major elements of mindfulness have been adopted from Eastern philosophies, deriving largely from Taoism, […]
August 24, 2020
Work-Life Balance in Recovery--How Employment Has Its Own Traps

Work-Life Balance in Recovery–How Employment Has Its Own Traps

There are a lot of different aspects of recovery. Addiction isn’t something that exists in isolation. Rather, it is a disease that affects every aspect of […]