Exercise

June 12, 2021

Ways to Improve Your Brain as You Age

No matter who you are, your body declines with age and stops operating in the way it used to. Naturally, the brain will begin to slow […]
March 24, 2021

Going Back Outside…Safely

As the approaching spring causes trees to sprout buds and birds to sing outside your window, more people are getting ready to look for ways to […]
November 29, 2019
Exercise After Rehab: How it Helps and Tips To Stick With it (Even in The Colder Months)

Exercise After Rehab: How it Helps and Tips To Stick With it (Even in The Colder Months)

Addiction to alcohol or drugs takes large chunks of time out of your life. Now that you’ve successfully completed a rehabilitation treatment program, you’ll find you […]
April 2, 2019
How Do I Stop Being Depressed?

How Do I Stop Being Depressed?

You may feel like you are being ostracized because you are experiencing depression and feel like no one understands what you are going through. Depression affects […]