March 18, 2021

Can Watching the News Cause Depression?

The news has been how most people get their daily information for centuries. Over the years, the rollercoaster of global life has been documented in newspapers, […]
February 20, 2021

How a Healthy Mind Can Benefit Your Professional Life

Modern professional culture has a tendency to drive people towards the constant pursuit of the so-called American dream. As we each work towards our career goals, […]
December 13, 2020

What You Need to Know About Seasonal Affective Disorder

Seasonal affective disorder (SAD) becomes more common as the nights get longer and the days get shorter during the winter. We are affected by the changes […]
July 24, 2020
What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy?

Typically, when people think of therapy, they imagine the typical scene in which the therapist is sitting on a chair while the person receiving therapy is […]