August 21, 2021

What It Means to Be Part of a Support System

In the mental health world, “support” is a word you will constantly hear. You may have heard about how important it is to make sure you […]
August 5, 2021

How to Manage Depression With No Support System

When dealing with depression, it can be even harder to cope when your friends and family are not supportive of you. Your symptoms can become worse […]
April 26, 2021
helping a friend suffering from addiction

How to Help a Friend Who’s Suffering from Addiction

It’s not easy to help a friend who is struggling with an addiction. You may have noticed signs for a long time and never felt comfortable […]
December 9, 2020

The Value of Being Compassionate to Ourselves and Others

“The older I get, the more I believe that the greatest kindness is acceptance.” ― Christina Baker Kline, American Novelist   Developing compassion and empathy for […]