stress
July 24, 2020
Typically, when people think of therapy, they imagine the typical scene in which the therapist is sitting on a chair while the person receiving therapy is […]
May 6, 2020
As millions of people across the nation sit isolated in quarantine, watching news reports about COVID-19 deaths and losing jobs at an unprecedented rate, it’s safe […]
January 29, 2020
We are hard-wired to react to stress. It’s in our DNA, and whether we like it or not, this “fight or flight” response protects us. Unfortunately, […]
January 13, 2020
There are clear links between the way we feel about ourselves, our overall emotional wellbeing, and substance use. To highlight this point, a study from the […]
