stress

May 6, 2020
dbt

The Use of Dialectical Behavior Therapy to Handle Life’s Stressors

As millions of people across the nation sit isolated in quarantine, watching news reports about COVID-19 deaths and losing jobs at an unprecedented rate, it’s safe […]
January 29, 2020
Can Smart Technology Help the Symptoms of Anxiety? 

Can Smart Technology Help the Symptoms of Anxiety? 

We are hard-wired to react to stress. It’s in our DNA, and whether we like it or not, this “fight or flight” response protects us. Unfortunately, […]
January 13, 2020
How to Build Lasting Self-Esteem During Recovery

How to Build Lasting Self-Esteem During Recovery

There are clear links between the way we feel about ourselves, our overall emotional wellbeing, and substance use. To highlight this point, a study from the […]
August 23, 2018
5 Better Ways to Handle Stress

5 Better Ways to Handle Stress

Stress is part of the human condition. From driving in traffic, to dealing with bills, to living in recovery. Life has twists and turns and at […]