What is mindfulness? In its simplest definition, it is the act of intentionally focusing on the present moment. It means that you are being present and […]
Modern professional culture has a tendency to drive people towards the constant pursuit of the so-called American dream. As we each work towards our career goals, […]
Typically, when people think of therapy, they imagine the typical scene in which the therapist is sitting on a chair while the person receiving therapy is […]