stress

July 24, 2020
What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy?

Typically, when people think of therapy, they imagine the typical scene in which the therapist is sitting on a chair while the person receiving therapy is […]
May 6, 2020
dbt

The Use of Dialectical Behavior Therapy to Handle Life’s Stressors

As millions of people across the nation sit isolated in quarantine, watching news reports about COVID-19 deaths and losing jobs at an unprecedented rate, it’s safe […]
January 29, 2020
Can Smart Technology Help the Symptoms of Anxiety? 

Can Smart Technology Help the Symptoms of Anxiety? 

We are hard-wired to react to stress. It’s in our DNA, and whether we like it or not, this “fight or flight” response protects us. Unfortunately, […]
January 13, 2020
How to Build Lasting Self-Esteem During Recovery

How to Build Lasting Self-Esteem During Recovery

There are clear links between the way we feel about ourselves, our overall emotional wellbeing, and substance use. To highlight this point, a study from the […]