self care

March 24, 2020
Trauma and How to Cope With It 

Trauma and How to Cope With It 

The odd paradox that comes with trauma is that it has the power to break us down, and the power to rebuild us into something much […]
January 6, 2020
Real Self-Care Tips for The New Year Ahead

Real Self-Care Tips for The New Year Ahead

We’ve all heard the term “self-care,” but what is it – really? Some believe it can be a simple act of kindness for yourself; others see […]
January 22, 2019
Will Exercise Really Help with My Recovery?

Will Exercise Really Help with My Recovery?

Self-care is an important aspect of recovery and exercise fits the criteria of self-care. Exercise is one of those activities that is healthy for the mind, […]
January 21, 2019
4 Life Skills that are Essential to Sobriety

4 Life Skills that are Essential to Sobriety

Once you get sober, “what to do next” is a common query which occurs in people who have spent years under the influence of mind-altering drugs […]