self care

January 6, 2020
Real Self-Care Tips for The New Year Ahead

Real Self-Care Tips for The New Year Ahead

We’ve all heard the term “self-care,” but what is it – really? Some believe it can be a simple act of kindness for yourself; others see […]
January 22, 2019
Will Exercise Really Help with My Recovery?

Will Exercise Really Help with My Recovery?

Self-care is an important aspect of recovery and exercise fits the criteria of self-care. Exercise is one of those activities that is healthy for the mind, […]
January 21, 2019
4 Life Skills that are Essential to Sobriety

4 Life Skills that are Essential to Sobriety

Once you get sober, “what to do next” is a common query which occurs in people who have spent years under the influence of mind-altering drugs […]
December 18, 2017
How do you Stay in the Moment?

5 Steps Towards Better Mindfulness

Mindfulness is an important tool for recovery and better mental health. Mindfulness is the principle of staying in the here and now and intentionally not fixating […]