self care

April 13, 2021
dealing with anxiety

Easing the Physical Effects of Anxiety

Most people tend to associate the concept of anxiety with racing thoughts and feelings of being overwhelmed by worry. While symptoms of stress and worry are […]
February 17, 2021

How Daily Affirmations Can Save Your Life

Affirmations are positive words that can aid you in combating and overcoming negative thoughts and emotions. Whenever you struggle with anxiety or depression, it can be […]
November 29, 2020

Being Your Own Cheerleader: Powerful Ways to Encourage Yourself

When in recovery from addiction, we might be hanging onto negative beliefs about ourselves. We might feel shame, guilt, anger, or regret. While these emotions are […]
November 22, 2020

Recovery: Accepting a Life of Growth and Change

You may be in treatment or considering treatment for addiction right now. You may be asking yourself, “How long does recovery from addiction take?” Recovery is […]