self care

February 17, 2021

How Daily Affirmations Can Save Your Life

Affirmations are positive words that can aid you in combating and overcoming negative thoughts and emotions. Whenever you struggle with anxiety or depression, it can be […]
November 29, 2020

Being Your Own Cheerleader: Powerful Ways to Encourage Yourself

When in recovery from addiction, we might be hanging onto negative beliefs about ourselves. We might feel shame, guilt, anger, or regret. While these emotions are […]
November 22, 2020

Recovery: Accepting a Life of Growth and Change

You may be in treatment or considering treatment for addiction right now. You may be asking yourself, “How long does recovery from addiction take?” Recovery is […]
November 4, 2020

Accepting Your Mistakes with Patience and Understanding

“The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rogers, Humanistic Psychologist You have made mistakes in […]