July 16, 2021

How to Change Your Thinking to Battle Depression and Anxiety

Many people battling anxiety or depression have irrational thoughts that lead them to believe that things are worse than they are. As a result, they may […]
April 13, 2021
dealing with anxiety

Easing the Physical Effects of Anxiety

Most people tend to associate the concept of anxiety with racing thoughts and feelings of being overwhelmed by worry. While symptoms of stress and worry are […]
June 16, 2020
Panic Invites Alcohol

How a Day in Panic Invites Alcohol and Its Detrimental Cycle

Understanding someone who seeks alcohol or drugs as a relief or solution for their anxiety has to begin with understanding how anxiety and panic manifest in […]
May 19, 2020
doctor prescription

Why Your Doctor May Be Hesitant to Prescribe Xanax

Xanax (the brand name for alprazolam) is one of the most popular anti-anxiety medications in the United States. It has many legitimate medical uses—doctors often prescribe […]