anxiety

June 16, 2020
Panic Invites Alcohol

How a Day in Panic Invites Alcohol and Its Detrimental Cycle

Understanding someone who seeks alcohol or drugs as a relief or solution for their anxiety has to begin with understanding how anxiety and panic manifest in […]
May 19, 2020
doctor prescription

Why Your Doctor May Be Hesitant to Prescribe Xanax

Xanax (the brand name for alprazolam) is one of the most popular anti-anxiety medications in the United States. It has many legitimate medical uses—doctors often prescribe […]
April 16, 2020
6 Easy Grounding Techniques to Help You Manage Anxiety

6 Easy Grounding Techniques to Help You Manage Anxiety

Addiction doesn’t always come alone; sometimes it brings a friend. At least half of people with substance use issues also have co-occurring mental health issues. Among […]
January 29, 2020
Can Smart Technology Help the Symptoms of Anxiety? 

Can Smart Technology Help the Symptoms of Anxiety? 

We are hard-wired to react to stress. It’s in our DNA, and whether we like it or not, this “fight or flight” response protects us. Unfortunately, […]