mental health

June 16, 2020
Panic Invites Alcohol

How a Day in Panic Invites Alcohol and Its Detrimental Cycle

Understanding someone who seeks alcohol or drugs as a relief or solution for their anxiety has to begin with understanding how anxiety and panic manifest in […]
May 11, 2020
co-occurring disorders

Co-Occurring Disorders: What They Are and Why They Happen

Many of us find ourselves struggling with our reactions to certain situations that happen in life. Perhaps your heart races and you feel panicky when you […]
May 6, 2020

The Use of Dialectical Behavior Therapy to Handle Life’s Stressors

As millions of people across the nation sit isolated in quarantine, watching news reports about COVID-19 deaths and losing jobs at an unprecedented rate, it’s safe […]
April 20, 2020
What is Dialectical Behavioral Therapy?

What is Dialectical Behavioral Therapy?

Dialectical behavioral therapy, or DBT, is a form of psychotherapy often used in addiction treatment programs. It is based on the more widely used cognitive behavioral […]