January 1, 2023

Self-Care Goals for the New Year

As we know, the holidays are a busy time of year. You may have spent the past couple of months hurrying to finish deadlines and keeping […]
August 13, 2022

Understanding the Different Stages of Relapse

You may think of relapse as only the physical act of taking drugs or alcohol after undergoing treatment for substance use disorder (SUD). Yet, relapse occurs […]