healthy living

January 7, 2019
What It Is Really Like to be Depressed

What It Is Really Like to be Depressed

Over the last decade, depression has become more prevalent. Depression affects around 16.2 million adults who suffer from at least one major depression each year. That […]
December 26, 2018
What I Do I Say to Someone Who Just Got Sober?

What Do I Say to Someone Who Just Got Sober?

Walking on pins and needles with someone who just got sober is a pretty normal occurrence. A newly sober person is a like a raw nerve […]
May 7, 2018
There is No Safe Level of Drinking if You Have Diabetes

There is No Safe Level of Drinking if You Have Diabetes

Medical professionals estimate that millions of people have diabetes in the United States. Diabetes can cause a host of medical complications on its own. Once you […]
March 30, 2018
3 Ways to Get Rid of Distorted Belief

3 Ways to Get Rid of Distorted Belief

Distorted beliefs are a set of beliefs that you tell yourself that are not true. Distorted beliefs feel real, but they are not based in fact. […]