trauma

November 14, 2020

The Danger of Holding Onto Your Anger

Holding onto your anger can prevent you from expressing yourself and from growing in your relationships. While you may need to learn healthy ways to express […]
September 19, 2020
Defining Trauma: The Similarities in Our Histories

Defining Trauma: The Similarities in Our Histories

Many people experiencing trauma can feel lonely or isolated from their friends or family. They may feel as though those closest to them do not understand […]
March 24, 2020
Trauma and How to Cope With It 

Trauma and How to Cope With It 

The odd paradox that comes with trauma is that it has the power to break us down, and the power to rebuild us into something much […]
November 13, 2019
Equine-Assisted Therapy: Finding Healing Through Horses In Recovery

Equine-Assisted Therapy: Finding Healing Through Horses In Recovery

We are lucky to live in an age where advances in alternative treatment modalities are growing and using animals as a form of therapy, especially in […]