trauma

May 12, 2021
trauma and your health

The Effects of Trauma on Your Health

 It’s all too common for people who experience traumatic events like abuse, violence, war, crime, and loss to turn to drugs or alcohol to cope. Substance […]
November 14, 2020

The Danger of Holding Onto Your Anger

Holding onto your anger can prevent you from expressing yourself and from growing in your relationships. While you may need to learn healthy ways to express […]
September 19, 2020
Defining Trauma: The Similarities in Our Histories

Defining Trauma: The Similarities in Our Histories

Many people experiencing trauma can feel lonely or isolated from their friends or family. They may feel as though those closest to them do not understand […]
March 24, 2020
Trauma and How to Cope With It 

Trauma and How to Cope With It 

The odd paradox that comes with trauma is that it has the power to break us down, and the power to rebuild us into something much […]