Routine and structure are often discussed as pillars in addiction recovery. Building a routine can feel challenging when we are accustomed to a loose structure in […]
Many choices of recovery programs and therapies are available for those seeking help. Some therapies are relatively new and others have been used for a long […]
Mindfulness has been a prominent term in recovery literature in recent years. Major elements of mindfulness have been adopted from Eastern philosophies, deriving largely from Taoism, […]