The Holistic approach believes that a person is best treated when their entire being is treated, not just one part. This approach is especially useful for […]
Let’s face it. Stress is everywhere. Work, family, finances, relationships, and even recovery can be stressful. Stress can feel overwhelming and produce feelings of anxiety or […]
Therapists, addiction experts, and researchers have documented the connection between trauma and addictive behavior. Trauma can mean different things to different people. Most commonly trauma falls […]
Grounding exercises are related to mindfulness. Mindfulness is a therapeutic principle that encourages you stay in the present moment, focus, and try not to be overwhelmed […]