When in recovery from addiction, we might be hanging onto negative beliefs about ourselves. We might feel shame, guilt, anger, or regret. While these emotions are […]
When approaching recovery from alcohol or substance addiction, we want to find the right treatment for us. We may have tried traditional treatment options that did […]
“We do not learn from experience. We learn from reflecting on experience.” -John Dewey, American philosopher, psychologist, and educator Reflecting on our lives helps us learn […]