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April 20, 2020
What is Dialectical Behavioral Therapy?

What is Dialectical Behavioral Therapy?

Dialectical behavioral therapy, or DBT, is a form of psychotherapy often used in addiction treatment programs. It is based on the more widely used cognitive behavioral […]
April 16, 2020
6 Easy Grounding Techniques to Help You Manage Anxiety

6 Easy Grounding Techniques to Help You Manage Anxiety

Addiction doesn’t always come alone; sometimes it brings a friend. At least half of people with substance use issues also have co-occurring mental health issues. Among […]
April 14, 2020
These 3 Writing Exercises Can Help You Stay Sober

These 3 Writing Exercises Can Help You Stay Sober

Completing a quality addiction treatment program is an excellent start to recovery but it’s only a start. If you want to stay sober in the long […]
April 10, 2020
These Mental Health Challenges Must Be Treated for Recovery to Last

These Mental Health Challenges Must Be Treated for Recovery to Last

For most people seeking help for addiction, substance use is only part of the problem. Often, substance use is only one result of an underlying mental […]